Today I bit the bullet and made my first purchase of protein powder. I've tried a few protein supplements the last few years but have never committed myself to a routine taht would include eating it daily. Last night I was reminded of what I really want and that it is going to take me being serious about my helath to gt it. Let me back up...
last night during our weekly sand volleyball game we played against a team which included a woman about my age with ripped arms and shoulders. She looked awesome! I leaned over to Mr Wonderful and said- "I want that!" And I really do. Like I've mentioned in previous posts, I've been running regularly for a while but have never been serious about any weight or resistance training. I know that in order to get the toned muscles that I want, I need to include weights and do it on a consistent schedule.
After some research I decided to go with the BiPro Sculpt All Natural Whey protein. You can find more information about it here. I took the free shipping they are offering through June as a sign that I should do it now :)
I'm also looking into meeting with an experience clean-eater to really get a handle on how the food I eat is how I will look and how I can incorporate that into feeding my family. (Mr Wonderful could live on burgers, pizza and mcmuffins if I'd let him).
The final step in my process today is to set my alarm. :) I've been slacking on my early morning (4:45am) runs and just need to kick my butt back into the routine.
Here's to a fresh routine and establishing new habits!
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