Ran my fastest 5k this morning- 24:34! Yahoo! To celebrate I made a new version of my protein shake:
PB Strawberry Smoothie:
1T flax seeds
1/2C water
1/2C ice
1/4C frozen strawberries
1 frozen banana (fresh would do I'm sure)
1T all natural peanut butter
Scoop whey protein
Combine in blender and whirl away!
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